Couples Counseling

Strengthen Your Relationship with Couples Counseling

At Tall Grass Therapy, Couples Counseling provides a supportive teletherapy space for partners to explore, process, and strengthen their relationship. I am a licensed marriage and family therapist (LMFT) and a Level 2 Gottman Method Couples Therapist, bringing specialized training and experience to help couples thrive.

Since 2018, I’ve worked with couples in crisis, guided them through communication and emotional challenges, and supervised future clinicians in family therapy to help them develop skills to support couples and families.

Our work begins by focusing on the strengths in your relationship—the moments that have brought you closer or felt supportive in the past. From there, we’ll explore your goals for therapy, your hopes, dreams, and any fears you may have, creating a foundation for lasting growth.

How Couples Counseling Works

We use a combination of evidence-based techniques to help couples build connection, understanding, and communication:

Emotion-Focused Therapy

• Understand your own emotions and those of your partner
• Identify and shift patterns that impact the relationship
• Strengthen emotional bonds through guided exercises

Gottman Method Principles & Communication Skills

• Use Level 2 Gottman Method strategies to enhance intimacy and trust
• Learn practical tools to express needs clearly and listen effectively
• Build strategies for resolving disagreements constructively

Attachment & Mindfulness Practices

• Gain insight into attachment styles and how they affect interactions
• Develop mindfulness skills to reduce reactive patterns and enhance presence
• Support long-term emotional resilience as a couple

Why Choose Couples Counseling at Tall Grass Therapy

• Teletherapy sessions available throughout Florida
• Tailored sessions based on the unique dynamics of your relationship
• Led by a licensed marriage and family therapist with Level 2 Gottman Method training
• A safe, confidential space to process, heal, and grow together
• Expertise in guiding couples through crises and everyday challenges

Frequently Asked Questions

Who can benefit from Couples Counseling?
Couples counseling is ideal for partners seeking to improve communication, resolve conflicts, strengthen emotional connection, or navigate challenges in their relationship or marriage.

What approaches are used in Couples Counseling?
We use emotion-focused therapy, Level 2 Gottman Method techniques, communication skills training, attachment-informed strategies, and mindfulness practices to support meaningful relationship growth.

Do both partners need to participate in every session?
While both partners are encouraged to attend, some sessions may include individual check-ins if needed to support personal reflection and growth.

Is Couples Counseling available outside Florida?
Teletherapy for couples is available only for clients in Florida.

How long are sessions, and how do I get started?
Sessions are typically 50 minutes. You can begin with a free 30-minute consultation to discuss your goals and determine if this approach fits your needs.

Can Couples Counseling help during a relationship crisis?
Yes. Whether you’re navigating conflict, life transitions, or emotional distance, Couples Counseling provides a structured, supportive approach to process challenges and strengthen your bond.